One of my favorite past times is road cycling. But recently I was experiencing back and arm pain when I got off my bike.

I knew I was probably riding my bike incorrectly and finally decided to get some professional help to assist me. Here I am with a professional trainer, Frazer Hazlett, owner of Off the Front Training in Santa Barbara.

He was able to troubleshoot exactly what I was doing to cause the pain and gave me some simple tips that made a huge difference. And I loved listening to his Irish accent. It made climbing on hills easier. :)

I highly recommend hiring a Professional to assist you when you're stuck. There is no way I could have seen the subtle and not-so-subtle mistakes I was doing that was causing me pain.

Thanks Frazer!